We help clients make significant and lasting changes by addressing both mindset and behaviors.
Relationships
Develop skills and tools to create a greater sense of connection and enhance relationship experiences. You will be assisted in clarifying your current expectations of relationship and guided through the process of discovering what healthy relationships look and feel like. There is often work to be done as it relates to identifying challenging emotions,limiting beliefs and/or unresolved hurt involving past relationships. Individuals begin to reframe fears, shift mindsets and gain more self awareness allowing them to experience more confidence and calm in their relationships. Exploration of self is a valuable process in building and maintaining rewarding relationships.
Life Transitions
Planned or unplanned life changes are often destabilizing. The significance you assign to events as well as the skills you have for managing the stress that often occupancies transition is crucial in regaining balance and thriving. Coaching before, during or following a life transition can provide powerful support. Acknowledgement and exploration of how change impacts us is will aid you in understanding and evaluating the thoughtfully assigned meaning of the transition you are experiencing. Coaching will give you the necessary skills and techniques to navigate new ground with greater clarity and peace.
Couples Coaching
Couples coaching is usually a short-term program. Recommend a 3 month package. It that may take only a few sessions to improve the quality of a couple's relationship, although gaining confidence in new tool or skills may take longer to achieve. Typically, we assess estimation of satisfaction, examine established roles, communication patterns, shared goals, and beliefs. Couples work to understand each partners core needs, and how each individual contributes to the identified challenges experienced in their relationship as well as assessing the strengthens of each partner.
When personal responsibility is understood partners readily embrace new skills and improve their interactions. Even small changes increase a couples positive and enriching experiences. Partners are encouraged as they work to create stronger bonds.
Pre Marriage Preparation
Premarital coaching is a specialized type of coaching that helps couples prepare for marriage. By participating in premarital coaching prior to their wedding, couples can begin to build a healthy, strong relationship that helps provide a healthier foundation for their union. Premarital coaching can help couples of any gender, race, or religion identify and address potential areas of conflict in their relationship. Additionally, coaching can prevent small issues from escalating into serious concerns at some point in the future.
Premarital coaching also helps couples identify their expectations for the marriage and address any significant differences they might have.